What I Offer

1:1 Personal Training

Private coaching tailored to your goals, combining strength training and nutrition support.

📍 Private studio — Mourneabbey
Includes baby-friendly options where needed

Small Group Personal Training

Supportive strength training in a small group setting to help you stay consistent and motivated.

🕗 Monday & Tuesday | 8–9pm
📍 Private studio — Mourneabbey
📦 8-week blocks

Pilates

Structured Pilates sessions focused on strength, mobility, and control.

🕖 Wednesday | 7–8pm
📍 Mourneabbey Community Centre
📦 8-week blocks

Run Strong Club

A weekly run club focused on building strength, confidence, and fitness in a supportive community environment.

🕗 Wednesday | 8–9pm
📍 Mourneabbey Community Centre
📦 8-week blocks

Who I Work With

I support women who want to:

• Feel stronger and more confident in their body

• Train safely during pregnancy or postnatal recovery

• Rebuild strength while balancing busy real life

• Support their health through menopause

• Combine training with realistic nutrition guidance

Important Note

Baby-friendly training is available in 1:1 sessions, because real life doesn’t stop when you start looking after yourself.

Location

Based in Mourneabbey, North Cork
Private studio on the edge of the river + pilates and run club in Mourneabbey Community Centre

Ready to Start?

Get in touch below to find the best option for you — I’ll guide you from there.